Foods To Eat For Better Sleep Quality

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BY Unknown Thursday, January 11, 2018 0

Foods To Eat For Better Sleep Quality

– Foods To Eat For Better Sleep Quality

– Good food can promote good sleep

Good sleep is incredibly important for your overall health. It
lowers your risk of developing certain chronic illnesses,
boosts your immune system and helps with maintaining brain
health. Some people often have difficulty getting proper sleep
because of insomnia. However, there are several ways to
promote and ensure good sleep e.g making changes to your diet.
Here are some foods to eat for better sleep quality.

1. Tart Cherry Juice

A 240 ml serving of tart cherry juice contains up to 62% of
yur daily requirement for vitamin A, 40% of vitaminC and 14%
of manganese. It contains antioxidants like anthocyanins and
flavonols which helps protect your cells against harmful
inflammation.

Tart Cherry juice also promotessleep and may help relieve
insomnia. This may because it has a high melatonin content, an
hormone which helps regulate your internal clock and signals
your body when it needs to sleep.

2. Turkey

Turkey is a good protein source, in addition to providing you
with vitamins and minerals like phosphorus, selenium and
riboflavin. Although people claim it’s a good food to help
induce sleep, there is no clear-cut scientific proof. Some
possible reasons for this effect include the presence of the
amino acid tryptophan which helps boost the production of
melatonin, a sleep-regulating hormone. Its protein quality may
also be responsible for helping you sleep better.

3. Kiwi

Kiwis are a low-calorie and very nutritious fruit, cotaining
several nutrients. A medium kiwi, for example, contains about
117% of your RDA for vitamin C and 38% for vitamin K. It also
contains potassium and folate, fiber and carotenoid
antioxidants.

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Kiwis efffects on your sleep quality may also be as a result
of its content of serotonin, a brain chemical which helps with
regulating your sleep cycle. Vitamin C and carotenoids also
help prevent inflammation, which may further boost sleep
quality.

4. Almonds

Almonds are a good source of nutrients like phosphorus,
manganese and riboflavin. It may also help lower your risk of
developing chronic diseases like type 2 diabetes and heart
disease. Almonds may help boost sleep quality because they
contain melatonin, a sleep-regulating hormone. Almonds are
also a good source of magnesium which may also contribute to
better sleep quality.

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