5 Foods Rich In Magnesium

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BY Unknown Friday, December 08, 2017 0

5 Foods Rich In Magnesium

Foods Rich In Magnesium

– Magnesium Helps With Heart Health

Magnesium is one of those commonly overlooked minerals which everyone consumes, but don’t know what it does. It is very important for your health. It helps support your immune system, prevents inflammation and linked to several types of cancers and boost your heart health.

Consuming foods high in magnesium can help you cut down your risk of heart disease by up to 33%. It can also help keep depression and migraines away. While you can get magnesium from supplements, it is preferable to get it from your diet. Here are some foods rich in magnesium.

1. Nuts and Seeds

Half a cup of pumpkin seeds provide your body with almost 100 percent of daily daily requirement for magnesium. Other nuts and seeds sources of magnesium include almonds, sunflower seeds, pine nuts, pecans, flaxseeds and cashews.

2. Fish

While also being good sources of omega-3s and vitamin D, fishes like halibut, wild salmon, tuna and mackerel can help provide you with necessary magnesium. Have fish as part of your diet at least twice in a week.

dark leafy greens

3. Dark Leafy Greens

Dark leafy greens provide you with necessary vitamins and minerals as well as several other health benefits. Foods like like spinach, collard greens, Swiss chard, kale etc. can help provide your body with necessary magnesium and few calories.

4. Soybeans

Soybeans contain good amounts of fiber, vitamins, minerals, and amino acids. Snack on dry roasted soybeans, which provides nearly half the necessary magnesium for the day to boost your magnesium intake. Other legumes with high magnesium include black beans, kidney beans, chickpeas, black-eyed peas, white beans, and lentils.

5. AVOCADO 

Avocados are loaded with heart-healthy nutrients, multivitamins and disease-preventing chemicals. Adding just a slice to your meal can provide you with about 15% of your recommended daily intake.

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