Diabetes: 5 Foods To Lower Your Sugar Level ASAP
Diabetes: 5 Foods To Lower Your Sugar Level ASAP
Eating the right and healthy foods can help control your blood sugar and prevent diabetes complications. Some of the foods that can help achieve this are listed below;
Cinnamon
Cinnamon is effective in reducing blood sugar and reducing the risk for developing type 2 diabetes. An analysis of several studies showed that both whole cinnamon and cinnamon extracts lower fasting blood glucose. After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major improvements in signs of heart health. And you can sprinkle cinnamon on just about anything.
Cinnamon is effective in reducing blood sugar and reducing the risk for developing type 2 diabetes. An analysis of several studies showed that both whole cinnamon and cinnamon extracts lower fasting blood glucose. After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major improvements in signs of heart health. And you can sprinkle cinnamon on just about anything.
Apples
In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths. Other good sources of quercetin are onions, tomatoes, leafy green vegetables, and berries.
In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths. Other good sources of quercetin are onions, tomatoes, leafy green vegetables, and berries.
Citrus Fruit
Studies show that people with diabetes tend to have lower levels of vitamin C in their bodies, so antioxidant-packed citrus fruit is a great snack choice. It may seem quicker to get your C from a pill, but since fruit is low in fat, high in fiber, and delivers lots of other healthy nutrients, it’s a better choice.
Studies show that people with diabetes tend to have lower levels of vitamin C in their bodies, so antioxidant-packed citrus fruit is a great snack choice. It may seem quicker to get your C from a pill, but since fruit is low in fat, high in fiber, and delivers lots of other healthy nutrients, it’s a better choice.
Mangos
Mangos may taste sugary sweet, but this delicious fruit may actually lower blood sugar according to research published in the journal Nutrition and Metabolic Insights. “Our results indicate that daily consumption of 10 grams of freeze-dried mango, which is equivalent to about one-half of a fresh mango (about 100 grams), may help lower blood sugar in obese individuals,” explained Edralin Lucas Ph.D., associate professor of nutritional sciences at Oklahoma State University, College of Human Sciences and lead study author.
Mangos may taste sugary sweet, but this delicious fruit may actually lower blood sugar according to research published in the journal Nutrition and Metabolic Insights. “Our results indicate that daily consumption of 10 grams of freeze-dried mango, which is equivalent to about one-half of a fresh mango (about 100 grams), may help lower blood sugar in obese individuals,” explained Edralin Lucas Ph.D., associate professor of nutritional sciences at Oklahoma State University, College of Human Sciences and lead study author.
Avocados
Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release, and can even help to lower your cholesterol.
Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release, and can even help to lower your cholesterol.
Unknown Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.
Labels
#End SAR
(1)
#End SARS
(5)
2019
(1)
9/11
(1)
Abacha Loot
(1)
Abuja
(1)
Accident
(3)
Adewunmi
(1)
AfDB
(1)
Afghanistan
(2)
Africa
(6)
African Culture
(1)
Agriculture
(1)
Aisha Buhari
(1)
Ajunwa
(1)
Akwa Ibom
(1)
Anglophone
(1)
Anita Joseph
(1)
APC
(1)
Argentina
(1)
Art
(3)
Article
(24)
Assault
(1)
AU
(2)
Australia
(1)
Australia Parliament
(1)
Babies
(1)
Banking
(1)
Barrack Obama
(1)
Bayelsa
(1)
Bayelsa State
(1)
Bayern Vs PSG
(1)
BBC
(1)
Bello
(1)
Benue State
(4)
Bitcoin
(4)
Bobrisky
(1)
Bokoharam
(1)
Bombing
(1)
Bosnia
(1)
Brazil
(1)
Brexit
(3)
Britain
(1)
BudgIT
(1)
Buhari
(6)
Burna Boy
(1)
Business
(2)
Cameroon
(2)
Catalonia
(1)
CBN
(1)
Champions League Draw
(1)
Charlyboy
(1)
Child Abuse
(1)
Child Rape
(2)
Chile
(1)
China
(9)
China.
(1)
Christmas
(1)
Christmas 🌲
(1)
Cocktail
(1)
Commits Suicide
(1)
Corruption
(2)
Cote d'Ivoire
(1)
Coup
(1)
CPS
(1)
Crime
(5)
Cure
(1)
Cyprus
(1)
Czech Republic
(1)
Daddy Freeze
(3)
Daura
(1)
David
(1)
Disco
(1)
Documentary
(1)
Domestic Violence
(1)
Dr Chris Ngige
(1)
Earthquake
(2)
Economy
(14)
ECOWAS
(1)
EDUCATION
(8)
EFCC
(3)
Eid el-Malud
(1)
Ekiti
(1)
Ekiti State
(3)
Election
(7)
Entertainment
(9)
Enugu
(1)
EU
(3)
Europe
(1)
Export
(1)
Extra- judicial killing
(1)
Fashion
(3)
Fayose
(1)
FBI
(1)
FCSC
(1)
FEC
(1)
Federal Government
(3)
Fela
(1)
FETO
(1)
FIFA
(1)
Fire Accident
(1)
Florida
(1)
Floyd Mayweather
(1)
Food Recipe
(1)
Food Recipes
(3)
Football
(1)
Football News
(2)
France
(1)
Fraud
(2)
FRSC
(1)
Fuel Scarcity
(1)
Fulani Herdsmen
(7)
Fun
(3)
Future Awards Africa Winners
(1)
G- Worldwide
(1)
Gay
(1)
Gaza
(1)
Germany
(5)
Ghana
(1)
Gist
(1)
Gossip
(55)
Gossips
(1)
Guinness World Record
(1)
Hamas
(1)
Health
(50)
Highlight
(1)
History
(3)
HIV
(2)
Holy Ghost Congress
(1)
Honduras
(1)
Hwasong-15 Missile.
(1)
IMO State
(1)
India
(10)
Indonesia
(1)
Inec
(3)
Info
(3)
Insurgency
(2)
International Amnesty
(1)
IPOB
(1)
Iran
(2)
Iraq
(2)
ISIS
(1)
Israel
(10)
Italy
(3)
Jailbreak
(1)
JAMB
(2)
Japan
(1)
Jerusalem
(2)
Jesus
(1)
Job Opportunities
(1)
Jonathan
(1)
Kabul
(1)
Kano
(1)
Kashim Shittima
(1)
Kenya
(4)
Kenyatta
(1)
Kidnapping
(1)
King Michael 1
(1)
Kiss Daniel
(1)
kogi
(1)
Kogi State
(1)
KSU
(1)
Kwara
(2)
Labour
(1)
Law
(1)
Leadership
(1)
Lebanon
(1)
Legal
(22)
Legal Politics
(1)
Leukemia
(1)
Liberia
(2)
Liberia Election
(1)
Libya
(9)
Libya Ambassador
(1)
Local Government
(1)
London
(2)
Madagascar
(1)
Maina Gate
(1)
Manchester
(1)
Manchester United
(1)
Mapoly
(1)
Marina Gate
(1)
Marriage
(9)
May Theresa
(1)
Migrant
(1)
Migrants
(1)
Militants
(1)
Missile
(2)
Missiles
(1)
MOB 2017
(1)
Moral
(3)
Movie
(1)
Mugabe
(1)
Mumbai
(1)
Music
(17)
Myanmar
(1)
N-Power
(1)
NAAT
(2)
Nasarawa
(1)
NASS
(2)
NASU
(2)
National Convention
(11)
NATO
(1)
Navy
(1)
NAVY Shortlist
(1)
NECO
(1)
Networking
(1)
New Delhi
(1)
News
(320)
News politics
(2)
News Nigeria
(3)
News.
(1)
Neymar
(2)
NGF
(1)
Niger Delta.
(1)
Nigeria
(167)
Nigeria Army
(2)
Nigeria Police
(2)
Nigeria.
(3)
Nigerian Army
(1)
NNPC
(1)
NORTH AFRICA
(1)
North Korea
(8)
NY
(1)
NYSC
(5)
Odinga
(1)
Oil
(1)
Okorocha
(1)
Olamide Concert
(1)
Omotola Jalade
(1)
OPEC
(1)
Oscar Pistorius
(1)
Pakistan
(1)
Palestine
(1)
Paris Fund
(1)
Pastor Adeboye
(1)
PDP
(14)
Pension
(1)
Peru
(1)
Philippine
(2)
Philippines
(3)
Poland
(1)
Police
(1)
Politics
(113)
Politics.
(1)
Pope
(1)
Port Harcourt
(1)
Prof Odekunle
(1)
Putin
(1)
Quattara.
(1)
Racism
(1)
Rape
(4)
RCCG
(2)
Real Madrid
(1)
Refugees
(1)
Relationship
(2)
Religion
(4)
Reno Omokri
(1)
Research
(1)
Restructuring
(1)
Rhianna
(1)
Richest President in Africa
(1)
River State
(1)
Robbery
(2)
Rohingya
(1)
Romania
(1)
Russia
(4)
Russia 2018
(1)
Salaries
(1)
Saraki
(2)
Saudi
(1)
Saudi Arabia
(1)
SEC
(1)
SERAP
(1)
Sexual
(2)
Shettima
(1)
Shiites
(1)
Slave Trade
(2)
SLAVERY
(7)
Slavery.
(1)
Somalia
(1)
South Africa
(3)
South Korea
(3)
Spain
(2)
Sport
(47)
Sports
(3)
SSANU
(2)
Stella DamaSusan
(1)
STRIKE
(2)
Students
(2)
Suarez
(1)
Submarine
(1)
Submit
(3)
suicide
(1)
Surgeon
(1)
Switzerland
(1)
Syria
(1)
Technology
(4)
Terror attack
(3)
Terror attacks
(1)
Terrorism
(1)
Terrorist
(2)
Tinubu
(1)
Tithes
(1)
Togo
(2)
Tourism
(1)
Tragedy
(1)
Trump
(12)
Turkey
(3)
Uganda
(1)
UK
(1)
Umuahia Explosion
(1)
UN
(6)
USA
(26)
Utako Ultra-Modern Market
(1)
Vacancies
(3)
Venezuela
(2)
Video
(2)
War
(1)
War Crime
(1)
Wike
(1)
Wizkid
(1)
Xenophobia
(1)
Yahoo
(1)
Yemen
(2)
Yemi Osinbajo
(1)
Yoruba
(1)
Youth
(1)
Youth Empowerment
(3)
Zimbabwe
(6)
Popular Posts
-
Outrage over six dead appointees on Buhari’s board list Niyi Odebode, John Alechenu, Olalekan Adetayo, Adelani Adepegba, Ade Adesomoju,...
-
INEC Chairman, Prof Mahmoud Yakubu The Independent National Electoral Commission (INEC) on Monday said it would not accept any elec...
-
After dreadful from Tottenham’s defender, Danny Rose, had presented Lukaku with a one on one situation with the goal keeper – one would...
-
The Nigerian Navy Direct Short Service Commission (DSSC) 25 Course has released list of its successful candidates who passed the Aptitude...
Powered by Blogger.